Bulking Diet Help.

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09-18-2005, 02:58 PM
scm007

Bulking Diet Help.

OK, I'm 6'0, 180, I swim or run 3 days a week, and I lift 3 days a week. So I count that I need about 3250 calories daily. So here is my daily diet. Critique please.

8:00
1 serving Nlarge2

52g protein, 86g carbs (including sugar), 6g fat

10:00

Lean Ground Beef serving, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat

12:00

Chicken Breast, 1 cup Brown Rice

55g protein / 43g carbs / 3g Fat

2:00

2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables

60g protein, 2g carbs, 13g fat

3:30-5:00 workout

5:30

2 Scoops Whey Protein, 4 pieces of toast w/ jam

45g protein, 88g carbs, 6g fat

7:30

Chicken Breast, ½ cup Brown Rice

50g protein / 70g carbs / 3g fat

9:30

half of (2 tbsp peanut butter, 1 banana, 3 scoops whey protein, 1.5 tbsp flax. Milk.)

11:30

other half of that shake

How does that look?

?????????
09-18-2005, 07:16 PM
scm007

Help please.
09-18-2005, 07:50 PM
SwoleCat

Don't you have another thread on this already?

Starting your day with N-Large is not something I'd do, no matter what the goals are. As well, you are lacking PWO nutrition no matter what the goals are, and you can greatly improve your other meals. I'd check out the "HOW TO BULK" sample atop the page.

~SC~
09-18-2005, 08:32 PM
Darkness

Why dont you eat some egg whites and oat meal in the morning instead of n large? Save the nlarge for before the WO, or just take 1/2 serving of n large with 6 egg whites and 1/2 cup of oat meal.
09-19-2005, 09:45 PM
scm007

Hmm, Swole, I basically copied the "HOW TO BULK" diet word for word, except for Nlarge in the morning, and the shake at night. So what would you recommend I change? I don't really have a lot of time in the mornings before work, thus the Nlarge. Would whey shakes work better there?
09-20-2005, 02:18 AM
AandF6969

Postworkout shakes are key
09-20-2005, 01:15 PM
scm007

So what should I have for postworkout meals?
09-20-2005, 02:54 PM
SwoleCat

Quote:

Originally Posted by scm007

Hmm, Swole, I basically copied the "HOW TO BULK" diet word for word, except for Nlarge in the morning, and the shake at night. So what would you recommend I change? I don't really have a lot of time in the mornings before work, thus the Nlarge. Would whey shakes work better there?

I responded to your new thread, check that out! :thumbsup:

~SC~