Originally Posted by oceanrun
Also you can read this!
Carb Food List
In order to covert you body system to "Fat Burning", you will need a safe low carb food list to work with. The low carb food list provided can also be used as a guide for you! All food in the low car food list contain food with 10% carbohydrate or less. For detail information on the carbohydrate content in individual food please look them up I do not have it on hand sorry.
Meats
Bacon , Beef , Calf Liver , Chicken , Cornish Game Hen , Duck , Goose , Ham , Kielbasa , Lamb , Pork , Quail , Sausage ,Steak , Turkey , Veal Steak.
Fish
Anchovies in Oil , Bluefish , Catfish , Cod , Flounder , Halibut , Herring , Mackerel , Mahi-mahi , Salmon , Sardine , Scrod , Snapper , Trout , Tuna.
Shellfish
Clams , Crab , Lobster , Mussel , Oysters , Scallops , Shrimp , Squid.
Daily
Butter , Cheese , Cream , Coffee , All Egg , Mineral Water , Mayonnaise , Tea ,Water.