Thread: pro/carb shake after cardio?
09-21-2005, 04:08 AM #1
pro/carb shake after cardio?
hey wats up guys i was wondering if it is ok to have a protein shake with water and oats 45 mins after i do cardio....im on a ecy stack right now and it supresses my appetite pretty well in the morning so i was wondering if this is ok thanks guys....
09-21-2005, 08:46 AM #2Originally Posted by D9S0M
09-21-2005, 10:24 AM #3
Maybe you can cut the protein intake for this meal 50/50.
Lets just say(for conversation sake) that you require 40g of protein for this meal. You can do somethiing like:
1 scoop whey(shake) which usually equals about 25g
5 egg whites which equals about 15g
5 whites is not that much food to consume. I agree with Giantz that it would be optimal for you to consume as much food as you can stomach for meal 1. This will ensure a slow digestion rate of ehat you are taking in.
09-21-2005, 11:03 AM #4Originally Posted by Giantz11
only other shake is my pwo
09-21-2005, 11:13 AM #5
09-21-2005, 11:25 AM #6
hey giantz check ur pm thanks
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