Thread: Tuna before bed meal?
09-21-2005, 04:55 AM #1
Tuna before bed meal?
Is tuna a gd option for my last meal of the day, cottage cheese doesn't agree with me and i dont like having protein shakes apart from as pwo
09-21-2005, 05:15 AM #2
I don't see why not, as long as it fits into your daily macro cutting/bulking/maintenence needs.
If it's the last meal (PPWO) after your PWO, then it should be a carb-tuna meal.
If it isn't the last meal after PWO, then you can opt for a tuna-fat meal too, again provided the macros fit in with your cutting/bulking/maintence needs.
09-21-2005, 06:00 AM #3
its my last meal of the day, after ppwo itll be tuna and fish and flax oil
09-21-2005, 09:04 AM #4
So then ~2 hours after your ppwo meal - in my opinion, you should be good to go man - it's a good meal
09-21-2005, 12:55 PM #5
thanks bro - bump for more opinions
09-21-2005, 01:17 PM #6
Your good to go bro... maybe replace the tuna with Salmon if you have more time in cooking it...
09-21-2005, 07:43 PM #7Associate Member
- Join Date
- Aug 2005
cotage cheese and peanuts!
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