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  1. #1
    MASTER's Avatar
    MASTER is offline "I Own You"
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    Tuna before bed meal?

    Is tuna a gd option for my last meal of the day, cottage cheese doesn't agree with me and i dont like having protein shakes apart from as pwo

  2. #2
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    mrclark is offline Junior Member
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    I don't see why not, as long as it fits into your daily macro cutting/bulking/maintenence needs.

    If it's the last meal (PPWO) after your PWO, then it should be a carb-tuna meal.

    If it isn't the last meal after PWO, then you can opt for a tuna-fat meal too, again provided the macros fit in with your cutting/bulking/maintence needs.

  3. #3
    MASTER's Avatar
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    its my last meal of the day, after ppwo itll be tuna and fish and flax oil

  4. #4
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    mrclark is offline Junior Member
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    So then ~2 hours after your ppwo meal - in my opinion, you should be good to go man - it's a good meal

  5. #5
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    thanks bro - bump for more opinions

  6. #6
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    Your good to go bro... maybe replace the tuna with Salmon if you have more time in cooking it...

  7. #7
    Flex2winny is offline Associate Member
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    cotage cheese and peanuts!

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