Thread: 2 questions about pwo cardio
09-21-2005, 09:38 AM #1
2 questions about pwo cardio
okay what should I eat after morning cardio(simple, high GIcarbs,complex,lowGI carbs????) and a shake or something like eggs instead.
My next question is when you should eat your next meal...like lifting(about an hour after pwo) or like a normal eating regimen(every 2-3 hours)
09-21-2005, 09:42 AM #2
1st meal after cardio should be Pro/ Fat
2nd meal 2-3 hrs later
atleast that is what works for me
09-21-2005, 09:49 AM #3
Its up to you what you want to eat after cardio, just don't do Hi Gi carbs thats for sure. A meal 2-3 hours afterwards is fine.
09-21-2005, 10:39 AM #4
so something like 1 1/2oatmeal, banana, and 50 g protein shake would be okay or 1 1/2 cup oats, banana, 8 eggs (2 whole)
09-21-2005, 10:41 AM #5
Yup looks good. Just about exactly what I do.
09-21-2005, 11:19 AM #6
i have 50g oats/6whites + 25g whey, half an hour after morning cardio
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