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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    2 questions about pwo cardio

    okay what should I eat after morning cardio(simple, high GIcarbs,complex,lowGI carbs????) and a shake or something like eggs instead.


    My next question is when you should eat your next meal...like lifting(about an hour after pwo) or like a normal eating regimen(every 2-3 hours)

    Thanks

  2. #2
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    1st meal after cardio should be Pro/ Fat

    2nd meal 2-3 hrs later

    atleast that is what works for me

  3. #3
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Its up to you what you want to eat after cardio, just don't do Hi Gi carbs thats for sure. A meal 2-3 hours afterwards is fine.

  4. #4
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    so something like 1 1/2oatmeal, banana, and 50 g protein shake would be okay or 1 1/2 cup oats, banana, 8 eggs (2 whole)

  5. #5
    Giantz11's Avatar
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    Yup looks good. Just about exactly what I do.

  6. #6
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    i have 50g oats/6whites + 25g whey, half an hour after morning cardio

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