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Thread: help

  1. #1
    collar's Avatar
    collar is offline Anabolic Member
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    help

    hey guys ...
    im about to start my cutting up diet...

    the only problem is meal one, i know what im going to have egg whites and oats (plain oats)

    now what is the best way to have it??/
    and to get bit of flavour cause im finding it impossible to eat..
    thanx.......

  2. #2
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    Throw a scoop of protein powder into your oats....or splenda? i like the way they taste but thats all i can think of

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I am from the south, so I have my oatmeal with my egg whites mixed in. I add "I can't believe it's not butter" spray and salt. In the south you NEVER put sugar or sweet shit on your grits/oats, or you get shot at dawn.

    I love it.

    ~SC~

  4. #4
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    xtinaunasty is offline Female Member
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    i dont see how you guys put protein powder in your oats...gag and a half! oatmeal is bad enough without the protein after taste. IMO the oats are best with cinnamon and splenda. i cook my egg whites separate in a frying pan with spray butter and hot sauce. never thought about mixing it up...maybe i'll try swole's method in about 4 weeks when i am sick of my way

  5. #5
    Cotton is offline New Member
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    I tried the protein/oatmeal thing tonight for PPWO. It wasn't bad. Sweetened it a little. Normally I eat it with nothing, just oats and water.

  6. #6
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Don't be afraid to throw a tad of honey or sugar in there. Not sure if you have Splenda down in Aus. but that a good sugar substitute, with some cinnamon you're good to go.

  7. #7
    bolin is offline Associate Member
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    hey..... I take them like this......

    first I cook my eggs and do an omlete....then after I eat my omlette....I take a bowl and put oats and a bit of skimmed milk.

    I dont mix them in the same plate......I did it once... and it wasnt a very pleasant experience!!!!

  8. #8
    collar's Avatar
    collar is offline Anabolic Member
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    thanx for the replyes guys..
    i will try some cinnamon maybe bit of honey
    see how we go....

    swole nice avator...

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