New Diet, Critiques Wanted

[scm007]

OK, so here is the revised bulking diet. I will leave 2 hours between every meal.
Stats are 6'0 185, lean.

meal 1 p/c: 8 egg whites, 1 cup oats
meal 2 p/f: Lean Ground Beef serving, ¼ cup swiss cheese, green veggies
meal 3 p/c: Chicken Breast, 1 cup Brown Rice
pre workout p/f: 2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables
post workout p/c: 1 serving Nlarge 2, has protein, fast acting sugar, and carbs.
ppwo p/c: Chicken Breast, ½ cup Brown Rice
meal 7 p: 8 oz chicken and 1 tbs. olive oil, salad
meal 8 p/f: 2 tbsp peanut butter, 1 banana, 3 scoops whey protein, 1.5 tbsp flax. Milk.

Please, any help would be great.

[Giantz11]

I personally would add more pro/carb meals.

[xtinaunasty]

maybe ive misunderstood the whole p/f + p/c approach...wouldn't it be better to make the pre-workout meal a p/c? from what i gather so far...i would loose the banana before bed. im kinda new to this too tho.

[Giantz11]

I think the p/c meal pre training is better too but some choose to do p/f.

[SwoleCat]

That approach you have there actually looks pretty good I'd say as far as breakdown goes. Now it's just a matter of the amounts of all the meals and them supporting/addressing your goals. So, keep a good log and track your progress and make changes down the road as you see fit.

~SC~

[gio86]

what swole said is true...your set up looks preaty good although i would loose the bannana before bed..if anything keep it after workout.

good luck

[scm007]

OK, I'll just chuck it in the Nlarge, shold increase the taste.

[gio86]

yup...

[steve0]

looks good

[AandF6969]

Might add more protein in meal 1... also when you say "lean ground beef serving" how large is that?

[scm007]

Whatever the serving size is on the back of the package.

[xtinaunasty]

probably 4oz raw

[kaptainkeezy04]

OK, so here is the revised bulking diet. I will leave 2 hours between every meal.
Stats are 6'0 185, lean.

meal 1 p/c: 8 egg whites, 1 cup oats
meal 2 p/f: Lean Ground Beef serving, ¼ cup swiss cheese, green veggies
meal 3 p/c: Chicken Breast, 1 cup Brown Rice
pre workout p/f: 2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables
post workout p/c: 1 serving Nlarge 2, has protein, fast acting sugar, and carbs.
ppwo p/c: Chicken Breast, ½ cup Brown Rice
meal 7 p: 8 oz chicken and 1 tbs. olive oil, salad
meal 8 p/f: 2 tbsp peanut butter, 1 banana, 3 scoops whey protein, 1.5 tbsp flax. Milk.

Please, any help would be great.

Your diet is almost flawless except for the pro/fat meal preworkout when it should be a pro/carb meal (preferably complex carbs). good choice for your post workout nutrition (i love nlarge2 after a workout because i can really feel it going to work right away)...why dont you replace the whey in your last meal with tuna fish and come up with some pro/carb meal for preworkout.

[Flex2winny]

banana before bed? WHY?

[scm007]

hmmm is it ok to have 2 p/c right after eachother, like meal 3, then preworkout? Or what about Tuna/Miracle whip/bread, like tuna fish sandwiches? But not with the fatty mayo?

[Giantz11]

Just switch your Meal 3 with your Pre Workout meal.

[scm007]

Can you have 2 p/f in a row? I guess I'll just be digesting in class at that time, so shouldn't matter. THanks a bunch guys.

[Giantz11]

Of course you can

[scm007]

One last thing, should I take out that milk in the shake before bed? Too many sugars? If so, what should I mix all htat shit up into then? Is there such a thing as sugarless milk lol? Soy milk or someting.

[xtinaunasty]

water

[AandF6969]

One last thing, should I take out that milk in the shake before bed? Too many sugars? If so, what should I mix all htat shit up into then? Is there such a thing as sugarless milk lol? Soy milk or someting.

Soy is one of the few natural compounds known to man to raise estrogen levels... I'd avoid it like the plague.

[scm007]

OK, thanks. Water with peanut butter and whey? Sounds like it might be VERY gross. Also, it seems like a lot of people eat 2 whole cans of tuna at once, so I put that in, but people also say you can't digest more than 30g at a time, where 2 cans of tuna would be around 60g, right?

[Giantz11]

There's def not rule that says you can digest only a certain amount of Protein at a time. Thats not true.

[AandF6969]

OK, thanks. Water with peanut butter and whey? Sounds like it might be VERY gross. Also, it seems like a lot of people eat 2 whole cans of tuna at once, so I put that in, but people also say you can't digest more than 30g at a time, where 2 cans of tuna would be around 60g, right?

I'm sure theres some people out there who can't digest more than 30g at a time... but everyone has a different rate of digestion/absorption. I'd rather shoot on the high end than the low end.