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Thread: New Diet, Critiques Wanted
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09-20-2005, 01:22 PM #1
New Diet, Critiques Wanted
OK, so here is the revised bulking diet. I will leave 2 hours between every meal.
Stats are 6'0 185, lean.
meal 1 p/c: 8 egg whites, 1 cup oats
meal 2 p/f: Lean Ground Beef serving, ¼ cup swiss cheese, green veggies
meal 3 p/c: Chicken Breast, 1 cup Brown Rice
pre workout p/f: 2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables
post workout p/c: 1 serving Nlarge 2, has protein, fast acting sugar, and carbs.
ppwo p/c: Chicken Breast, ½ cup Brown Rice
meal 7 p: 8 oz chicken and 1 tbs. olive oil, salad
meal 8 p/f: 2 tbsp peanut butter, 1 banana, 3 scoops whey protein, 1.5 tbsp flax. Milk.
Please, any help would be great.
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09-20-2005, 01:28 PM #2
I personally would add more pro/carb meals.
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09-20-2005, 02:12 PM #3
maybe ive misunderstood the whole p/f + p/c approach...wouldn't it be better to make the pre-workout meal a p/c? from what i gather so far...i would loose the banana before bed. im kinda new to this too tho.
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09-20-2005, 02:22 PM #4
I think the p/c meal pre training is better too but some choose to do p/f.
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09-20-2005, 02:53 PM #5AR Hall of Fame
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That approach you have there actually looks pretty good I'd say as far as breakdown goes. Now it's just a matter of the amounts of all the meals and them supporting/addressing your goals. So, keep a good log and track your progress and make changes down the road as you see fit.
~SC~
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09-20-2005, 03:15 PM #6Member
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what swole said is true...your set up looks preaty good although i would loose the bannana before bed..if anything keep it after workout.
good luck
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09-20-2005, 03:21 PM #7
OK, I'll just chuck it in the Nlarge, shold increase the taste.
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09-20-2005, 05:33 PM #8Member
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yup...
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09-20-2005, 05:40 PM #9
looks good
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09-20-2005, 06:17 PM #10
Might add more protein in meal 1... also when you say "lean ground beef serving" how large is that?
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09-21-2005, 03:49 PM #11
Whatever the serving size is on the back of the package.
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09-21-2005, 04:15 PM #12
probably 4oz raw
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09-21-2005, 04:25 PM #13Originally Posted by scm007
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09-21-2005, 07:42 PM #14Associate Member
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banana before bed? WHY?
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09-21-2005, 08:13 PM #15
hmmm is it ok to have 2 p/c right after eachother, like meal 3, then preworkout? Or what about Tuna/Miracle whip/bread, like tuna fish sandwiches? But not with the fatty mayo?
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09-21-2005, 08:15 PM #16
Just switch your Meal 3 with your Pre Workout meal.
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09-21-2005, 08:21 PM #17
Can you have 2 p/f in a row? I guess I'll just be digesting in class at that time, so shouldn't matter. THanks a bunch guys.
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09-21-2005, 08:28 PM #18
Of course you can
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09-21-2005, 09:38 PM #19
One last thing, should I take out that milk in the shake before bed? Too many sugars? If so, what should I mix all htat shit up into then? Is there such a thing as sugarless milk lol? Soy milk or someting.
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09-22-2005, 08:04 AM #20
water
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09-22-2005, 08:46 AM #21Originally Posted by scm007
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09-22-2005, 06:10 PM #22
OK, thanks. Water with peanut butter and whey? Sounds like it might be VERY gross. Also, it seems like a lot of people eat 2 whole cans of tuna at once, so I put that in, but people also say you can't digest more than 30g at a time, where 2 cans of tuna would be around 60g, right?
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09-22-2005, 06:20 PM #23
There's def not rule that says you can digest only a certain amount of Protein at a time. Thats not true.
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09-22-2005, 06:52 PM #24Originally Posted by scm007
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