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Thread: Urgent help

  1. #1
    Stoj is offline New Member
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    Sep 2005
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    Urgent help

    im 20 yrs old about 180cm tall n weight 88kg i believe i should weight at about 75kg i traing 6 days a week for about 45-60min and do cardio 3 times a week after training for 30 mins. my aim is to lose weight and try and gain muscle at the same time.
    i currently eat 3 meals a day
    morning 500ml low fat milk with whey protien
    lunch 2 sandwichs
    dinner whatever my mum cooks usually high in protien and carbs
    i want to lose as much fat as possible can someone plz help

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Stoj

    my aim is to lose weight and try and gain muscle at the same time.

    CHOOSE ONE GOAL AND FOCUS ON THAT.


    i currently eat 3 meals a day

    THAT'S HORRIBLE, THAT WILL HAVE TO CHANGE TO 6-7 MEALS A DAY.


    morning 500ml low fat milk with whey protien

    SHITTY!

    lunch 2 sandwichs

    SHITTIER!

    dinner whatever my mum cooks usually high in protien and carbs

    NOT ENOUGH INFORMATION, WHO KNOWS WHAT "MUM" COOKS???

    i want to lose as much fat as possible can someone plz help
    IF YOU WANT TO LOSE FAT, THEN THE ABOVE WON'T GET IT DONE, NOT EVEN CLOSE. CHECK OUT THE "HOW TO CUT" SAMPLE APPROACH ON THIS PAGE ATOP THE FORUM FOR A GOOD GENERAL GUIDE THAT WILL GREATLY IMPROVE WHAT YOU HAVE NOW.

    ~SC~

  3. #3
    powerliftmike's Avatar
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    That diet looks ideal for GAINING fat bro, take swolecat's suggestions and start doing them immediately!

  4. #4
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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