Bulking foods

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09-23-2005, 01:57 PM
digitaldezines

Bulking foods

Hey, everyone. I'm new to the board and this is my first time bulking. I'm 22 6'4 and weigh 170. I'd like to know are the foods listed below good for this phase. Should i add something/take out?

Fiber One Cereal
Tuna (in water)
Quaker Oatmeal
Whey Protein
Chicken Breast
Peanut Butter
Bananas
Yams
Turkey
Pasta
Fat Free Yogurt
Eggs
Low-fat Cheese
Broccoli
09-23-2005, 04:14 PM
MatrixGuy

Thats fine. Personally i would ditch the low fat yoghurt. Get some flaxseed oil too.
09-23-2005, 04:19 PM
Giantz11

Why ditch the yogurt? Good protein and carbs in there. Just make sure its plain, no fat.
09-23-2005, 04:42 PM
mitch911

high sugar content tho
09-23-2005, 04:54 PM
Giantz11

Not in plain yogurt. That has no added sugar.
09-23-2005, 05:49 PM
mitch911

il have to check for the no added sugar ones ...the ones i see commonly have like 15g of pure sugar ..what brand?
09-23-2005, 05:58 PM
Giantz11

Just find plain, no fat yogurt. It'll say 15g of sugar, but again thats sugar from milk, lactose, very very low gi.
09-23-2005, 07:11 PM
digitaldezines

Thank you. I will try to find that yogurt when i go to the store.
09-24-2005, 01:57 AM
bor

Mmmmmmmmmmm luv my yogurt :D
09-24-2005, 05:24 AM
ando

yeh plain yoghurt is very good. save yourself a pile of money, forget the whey protein you can easy get enough protein from meats, cereals and legumes, and if u still feel like your not getting enough use skim milk powder, it contains all the amino acids that are in whey and at fraction of cost
09-24-2005, 11:56 AM
MatrixGuy

I use to eat about 2 "low fat" yoghurts a day in bulking. I cut them completely out and noticed a huge difference in my body.
10-03-2005, 11:13 AM
Flex2winny

Quote:

Originally Posted by Giantz11

Why ditch the yogurt? Good protein and carbs in there. Just make sure its plain, no fat.

how about yogurt and whey postworkout????
10-03-2005, 11:49 AM
G-Force

Quote:

Originally Posted by Flex2winny

how about yogurt and whey postworkout????

i do this occasionally - yogurt, rice cakes, honey and some whey

lovely stuff
10-03-2005, 11:55 AM
SoulCard

food list looks good...just make sure you eat a lot of each of those things!
10-03-2005, 01:46 PM
Flex2winny

6'4 and weigh 170
10-03-2005, 02:16 PM
ShnouzedUp

Quote:

Originally Posted by SoulCard

food list looks good...just make sure you eat a lot of each of those things!

A WHOLE LOT!
10-03-2005, 02:40 PM
xtinaunasty

Quote:

Originally Posted by mitch911

il have to check for the no added sugar ones ...the ones i see commonly have like 15g of pure sugar ..what brand?

im addicted to blue bunny lite 85...it is no sugar added. it has 80cal 6g pro 13-14g carb and 0g fat. but i decided to lay low on the dairy for a while because i think it bloats me up. im having withdrawls...hehe
10-03-2005, 02:45 PM
Giantz11

Quote:

i think it bloats me up

Christina, you nasty! :wg:
10-03-2005, 03:03 PM
xtinaunasty

Quote:

Originally Posted by Giantz11

Christina, you nasty! :wg:

wow you actually got it! nice.
10-03-2005, 04:21 PM
steve0

he's bulking people, im surprised no one mentioned redmeat here, grab your self some redmeat bruh, and check the bulking stick to put it all togather