Anabolics
Search More Than 6,000,000 Posts
Results 1 to 20 of 20

Thread: Bulking foods

  1. #1
    digitaldezines is offline New Member
    Join Date
    Sep 2005
    Posts
    2

    Smile Bulking foods

    Hey, everyone. I'm new to the board and this is my first time bulking. I'm 22 6'4 and weigh 170. I'd like to know are the foods listed below good for this phase. Should i add something/take out?

    Fiber One Cereal
    Tuna (in water)
    Quaker Oatmeal
    Whey Protein
    Chicken Breast
    Peanut Butter
    Bananas
    Yams
    Turkey
    Pasta
    Fat Free Yogurt
    Eggs
    Low-fat Cheese
    Broccoli

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Thats fine. Personally i would ditch the low fat yoghurt. Get some flaxseed oil too.

  3. #3
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Why ditch the yogurt? Good protein and carbs in there. Just make sure its plain, no fat.
    Last edited by Giantz11; 09-23-2005 at 05:23 PM.

  4. #4
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    high sugar content tho

  5. #5
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Not in plain yogurt. That has no added sugar.

  6. #6
    mitch911 is offline Member
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    856
    il have to check for the no added sugar ones ...the ones i see commonly have like 15g of pure sugar ..what brand?

  7. #7
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    Just find plain, no fat yogurt. It'll say 15g of sugar, but again thats sugar from milk, lactose, very very low gi.

  8. #8
    digitaldezines is offline New Member
    Join Date
    Sep 2005
    Posts
    2
    Thank you. I will try to find that yogurt when i go to the store.

  9. #9
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
    Join Date
    Jun 2003
    Location
    Zagreb, Croatia
    Posts
    4,203
    Mmmmmmmmmmm luv my yogurt

  10. #10
    ando is offline New Member
    Join Date
    Jun 2005
    Location
    Perth, Australia
    Posts
    27
    yeh plain yoghurt is very good. save yourself a pile of money, forget the whey protein you can easy get enough protein from meats, cereals and legumes, and if u still feel like your not getting enough use skim milk powder, it contains all the amino acids that are in whey and at fraction of cost

  11. #11
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    I use to eat about 2 "low fat" yoghurts a day in bulking. I cut them completely out and noticed a huge difference in my body.

  12. #12
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497
    Quote Originally Posted by Giantz11
    Why ditch the yogurt? Good protein and carbs in there. Just make sure its plain, no fat.
    how about yogurt and whey postworkout????

  13. #13
    G-Force's Avatar
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,168
    Quote Originally Posted by Flex2winny
    how about yogurt and whey postworkout????

    i do this occasionally - yogurt, rice cakes, honey and some whey

    lovely stuff

  14. #14
    SoulCard's Avatar
    SoulCard is offline Associate Member
    Join Date
    Mar 2005
    Location
    Scranton
    Posts
    418
    food list looks good...just make sure you eat a lot of each of those things!

  15. #15
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005
    Posts
    497
    6'4 and weigh 170

  16. #16
    ShnouzedUp's Avatar
    ShnouzedUp is offline Banned
    Join Date
    Apr 2005
    Location
    Deep in some Guts!!! haha
    Posts
    2,849
    Quote Originally Posted by SoulCard
    food list looks good...just make sure you eat a lot of each of those things!

    A WHOLE LOT!

  17. #17
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,381
    Quote Originally Posted by mitch911
    il have to check for the no added sugar ones ...the ones i see commonly have like 15g of pure sugar ..what brand?
    im addicted to blue bunny lite 85...it is no sugar added. it has 80cal 6g pro 13-14g carb and 0g fat. but i decided to lay low on the dairy for a while because i think it bloats me up. im having withdrawls...hehe

  18. #18
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,317
    i think it bloats me up
    Christina, you nasty!

  19. #19
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    Location
    in your dreams
    Posts
    1,381
    Quote Originally Posted by Giantz11
    Christina, you nasty!
    wow you actually got it! nice.

  20. #20
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    he's bulking people, im surprised no one mentioned redmeat here, grab your self some redmeat bruh, and check the bulking stick to put it all togather

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •