For all those who use ATW

[Smak]

Do most of you use 1 or 2 scoops in your water/milk? For PWO, I use 2 scoops with 2 scoops of dextrose in water, but throughout the remainder of the day I only use 1 scoop usually mixed in milk or water. Would it be wise to use 2 or 1 scoops to be used as a MRP? Thanks

[mitch911]

2 scoops a around 45g protein...so depending on ur protein intake/day it depends...if u need around 350g pro a day then each meal should shoot for 50g pro considering 6 meals a day so it comes down to that