Do you guys eat some instant grits pre workout to give some carb fuel to really train hard? I am curious as to what the glycemic index of grits is. I cant find it online and my doctor said he didnt know off the top of his head either.
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Do you guys eat some instant grits pre workout to give some carb fuel to really train hard? I am curious as to what the glycemic index of grits is. I cant find it online and my doctor said he didnt know off the top of his head either.
bump, wanted to know if grits are high on the glycemic index
grits are alright for ppwo.