09-23-2005, 03:49 PM #1
Grits pre-workout and is it high GI?
Do you guys eat some instant grits pre workout to give some carb fuel to really train hard? I am curious as to what the glycemic index of grits is. I cant find it online and my doctor said he didnt know off the top of his head either.
09-24-2005, 11:16 AM #2
bump, wanted to know if grits are high on the glycemic index
09-24-2005, 11:23 AM #3
grits are alright for ppwo.
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