simple and complex carbs

[ya_man]

hey guys,

just wondering if u can catagorize some simple and complex carbs. Like a list of simple, and a list of complex....just looking for a variety to munch on. Also, would it be beneficial to eat more simple carbs later at night rather then complex?

Thanks!

[SwoleCat]

Simple carbs at night instead of complex is NOT a good idea, no.

Complex are oats/brown rice/sweet potatoes/etc.

Simple are sugar/rice cakes/candy/etc.

~SC~

[redmeat]

Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.

[Austex]

Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.

Amen.