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what up guys i wake up around 7 am but i cant get to the gym to do my cardio till 10am bacuse of work so i must eat between 7 and 10 right...right so is it ok to have a pro carb meal around 8am before my cardio or should it be pro fat and have pro carb after word right
Yup make it pro/fat and try and eat it at 7am if possible.
should i have a pro/fat meal after as well?? or make it pro carb ??Quote:
Originally Posted by Giantz11
Pro/carb after.Quote:
Originally Posted by steve0
why would u want to eat pro/fat before cardio. your body rus on carb especially during aerobic work. if your interested in burning fat, only a small amount would be used anyway and it all comes down to cal in vs cal out over the course of the day. eat carb before hand so u can go harder and longer.
see i use to have egg whites and oats about 7am hen do cardio around 10am then i would have pro/fat after ward and so on throught the day this approch works good for me i was just getting opions
Quote:
Originally Posted by ando
:scratch:
I was thinking the same thingQuote:
Originally Posted by AandF6969
Ummm, no.........Quote:
Originally Posted by ando
~SC~
His goal is to burn FAT during the cardio session, not burn glucose/sugar in the blood from carbs ingested prior to the cardio session.Quote:
Originally Posted by ando
That would be pretty stupid and pointless. :no:
~SC~