for those that eat clean most of the year
alright we all know someone that eats clean all year long or we wre guilty areselves for this....now my question what do you do about your mataboliziming slowing way down yes i know have a cheatmeal here or there or do a refeed sometime right??? well i have been doing this and latly i have been gaining weight?? i must say sometimes i take my cheats a little to far but is there anything eles you can do to jumpstart your body again?? i change my diet evry so often and use diffrent fats or carbs but nothing seems to be working am i just impaitent???