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  1. 08-03-2006, 11:41 AM #1
    Nobodyfamous's Avatar
    Nobodyfamous
    Nobodyfamous is offline New Member
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    my... 2000? cals Diet... help please!

    http://www.gungho.ws/nbdyfms/

    thats what i was given from my gym... please help me

    my goal is to but strong and healthy, so i can start my first cycle for football... and i need to push ppl around so i need my arms alot bigger,
    220pounds, 5'10 and 18%bf
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  2. 08-03-2006, 12:42 PM #2
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
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    someone please have mercy
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  3. 08-03-2006, 02:07 PM #3
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    bigsd67
    bigsd67 is offline Anabolic Member
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    Bro I used to work at Bally's...one of the reasons I got out was because of their super cookie cutter approach to nutrition. That diet outright sucks. Anything that includes a company's products is just marketing hype. If you want real nutritional guidance I suggest getting some info from here and sites like t-n a t io n and johnberardi.com.
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  4. 08-03-2006, 04:27 PM #4
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Your apparently trying to cut...read the sticky/change your diet totally and we'll finish critiquing.
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