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  1. 09-23-2005, 03:49 PM #1
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    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    Grits pre-workout and is it high GI?

    Do you guys eat some instant grits pre workout to give some carb fuel to really train hard? I am curious as to what the glycemic index of grits is. I cant find it online and my doctor said he didnt know off the top of his head either.
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  2. 09-24-2005, 11:16 AM #2
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    powerliftmike
    powerliftmike is offline ~Elite AR-Hall of Famer~
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    bump, wanted to know if grits are high on the glycemic index
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  3. 09-24-2005, 11:23 AM #3
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    305GUY
    305GUY is offline Anabolic Member
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    grits are alright for ppwo.
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