09-25-2005, 04:36 AM #1
Muscle recovery supplements......
Wondering what kind of supps you all use to help with muscle recovery, excluding the PWO nutrition......
09-25-2005, 05:07 AM #2
09-25-2005, 08:18 AM #3Member
- Join Date
- Oct 2004
yea man ..glutamine..there isnt enuff of this stuff in protein shakes so take an extra 5g with ur pwo shake..ul notice your not as sore the next day. When i ran out of glutamine and didnt have any for like 2 weeks my legs took forrrverrr to get back to 100%
09-25-2005, 09:35 AM #4
i agree, glutamine works wonders for recovery 5g after workout and 5g before bed is what it do. but im a girl so you might wanna add another 5g in there somewhere.
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