Anabolics
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  1. #1
    JDawg1536's Avatar
    JDawg1536 is offline "Rock" of Love ;)
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    Muscle recovery supplements......

    Wondering what kind of supps you all use to help with muscle recovery, excluding the PWO nutrition......

  2. #2
    Austex's Avatar
    Austex is offline Member
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    Glutamine.

  3. #3
    mitch911 is offline Member
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    yea man ..glutamine..there isnt enuff of this stuff in protein shakes so take an extra 5g with ur pwo shake..ul notice your not as sore the next day. When i ran out of glutamine and didnt have any for like 2 weeks my legs took forrrverrr to get back to 100%

  4. #4
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    i agree, glutamine works wonders for recovery 5g after workout and 5g before bed is what it do. but im a girl so you might wanna add another 5g in there somewhere.

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