Thread: How many tbsp for honey as PWO?
09-25-2005, 01:16 PM #1Junior Member
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- May 2005
How many tbsp for honey as PWO?
As the title says How many tbsp for honey as PWO? if im taking 45 g of protein
09-25-2005, 06:15 PM #2
i dont know the exact nutrient label for honey, but id want dbl the carbs,
09-25-2005, 10:57 PM #3
If you wanted a 2 to 1 carb/protein ratio, you would need app. 5 tbsp of honey for 45 grams of protein. 1 tbsp. honey contains 17 grams or carbohydrates. Make note though, this much honey will make for a very sweet tasting protein drink. Dextrose/maltodextrin would be a wiser choice. I will supplement PWO with 1 tbsp honey, the rest of my carbs coming from dex/malto.
09-25-2005, 11:04 PM #4
4/1 is the most desired if looking to replinish your glycogen stores.
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