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  1. #1
    Unist...! is offline Junior Member
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    How many tbsp for honey as PWO?

    As the title says How many tbsp for honey as PWO? if im taking 45 g of protein

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    i dont know the exact nutrient label for honey, but id want dbl the carbs,

  3. #3
    Austex's Avatar
    Austex is offline Member
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    If you wanted a 2 to 1 carb/protein ratio, you would need app. 5 tbsp of honey for 45 grams of protein. 1 tbsp. honey contains 17 grams or carbohydrates. Make note though, this much honey will make for a very sweet tasting protein drink. Dextrose/maltodextrin would be a wiser choice. I will supplement PWO with 1 tbsp honey, the rest of my carbs coming from dex/malto.

  4. #4
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    4/1 is the most desired if looking to replinish your glycogen stores.

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