simple and complex carbs

hey guys,

just wondering if u can catagorize some simple and complex carbs. Like a list of simple, and a list of complex....just looking for a variety to munch on. Also, would it be beneficial to eat more simple carbs later at night rather then complex?

Thanks!

Simple carbs at night instead of complex is NOT a good idea, no.

Complex are oats/brown rice/sweet potatoes/etc.

Simple are sugar/rice cakes/candy/etc.

~SC~

Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.

Quote:

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Originally Posted by redmeat

Late ate night I don't eat any carbs. Just protein and fat. During the day my carbs are 99% complex. The only time I have simple carbs is post workout.

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Amen.