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  1. #1
    24labor's Avatar
    24labor is offline Anabolic Member
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    need help with pro/fat or pro/carb meal

    I am bulking up and currently at 165 and here is my meal breakdown

    1.pro/carb
    2.pro/fat
    3pro/carb (pre-workout)
    4.pro/carb
    5.pro/crb
    6.here is where I am torn between the two I'm not sure what to make it
    7.pro/fat
    8.pro/fat

    By the way here are the totals: Pro=320 Carb=395 Kcal=3500 Fat=70

    I have 6 as a pro/carb, but someone told me I wasn't getting enough fat so I should drop the carbs and make #6 a pro/fat. If I do this I will be losing a lot of those carbs, but I thought I'd check with the forum for the best ideas before I make any changes. Thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
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    I would leave the last two meals pro/fat if it were me.

    ~SC~

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
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    So Swole, if I leave my last 2 meals pro/fat as they are now what would you suggest meal six be pro/fat or pro/fat?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I actually wouldn't be eating that many meals, only 6 in total myself. So for that meal I'd have "nothing".



    !~SC~!

  5. #5
    jdh's Avatar
    jdh
    jdh is offline Associate Member
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    not to high jack this thread. but referring to not eating more then 6 meals i personally eat 395g of pro, 395 carbs, and 88 fat. if i was to only eat 6 meals id be eating a ton of carbs not only pwo but in the morning as well. should i be concerned about eating 100 carbs or more for my morning meal? is there a number that is too high as far as carbs go for any one meal other then my pwos?

  6. #6
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Quote Originally Posted by jdh
    not to high jack this thread. but referring to not eating more then 6 meals i personally eat 395g of pro, 395 carbs, and 88 fat. if i was to only eat 6 meals id be eating a ton of carbs not only pwo but in the morning as well. should i be concerned about eating 100 carbs or more for my morning meal? is there a number that is too high as far as carbs go for any one meal other then my pwos?
    Not really. There is no set number and if you are bulking which I assume you are from the amount of food you are eating then you are totally fine.

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