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Thread: Anpb

  1. #1
    Flex2winny is offline Associate Member
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    Anpb

    dumb, but no one knows....how many peanuts make up a tb of peanut butter? Seriously, if you had a shelled peanut (2 nuts in a shell) how many would equal a tb of anpb? Much k.

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    a hand full eguals 2 tbls of pb

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Look at the label on the peanuts, it will have nutritional information of course.

    ~SC~

  4. #4
    Flex2winny is offline Associate Member
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    Quote Originally Posted by SwoleCat
    Look at the label on the peanuts, it will have nutritional information of course.

    ~SC~
    no label bro...I get them out of the bin from the local natty food store..I think almonds are about 23-24 per serving, wondering if peanuts were pretty comparable....I know they have a tad more sat. fat, but overall........

  5. #5
    Austex's Avatar
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    [quote=http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl]1 cup of raw peanuts (146 grams) contains:

    38 grams protein
    72 grams fat (10 grams saturated, 36 grams monounsaturated, 23 grams polyunsaturated)
    24 grams carbohydrates
    12 grams fiber

    1 cup = 16 tablespoons

  6. #6
    Austex's Avatar
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    Doh. I totally mis-read your question.

  7. #7
    Flex2winny is offline Associate Member
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    so about 1/4 cup would be a serving.......I would wager that's about 20 full shelled nuts, 40 in total.

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