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Thread: my diet

  1. #1
    Adam.S's Avatar
    Adam.S is offline Associate Member
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    my diet

    Im currently 80kg's but im looking to gain solid lean mass.

    What do you guys think -

    meal 1
    2 slices wholemeal toast
    8 egg whites/2 yolks

    meal 2
    1 weight gain shake(about 400 or so)

    meal 3
    1 cups rice9cooked)
    1 chickenbreast(season for flavour or add small amount of bbq sauce etc)

    meal 4
    same as 3

    meal 5(after workout)
    1 weight gain shake

    meal 6
    chickenbreast or lean steak or fish
    vegetables(stir-fry for flavour with little soy sauce etc) or salad(with little avocardo)
    keep carbs low at night to stay lean.

  2. #2
    bombastico is offline Junior Member
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    I'd throw some almonds or Natural PB or some Flax Oil in that diet.

  3. #3
    Adam.S's Avatar
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    ok and what can i achieve when i add deca @ 450mg a wk and sus @ 600mg a wk and dbol for 20 days?? im 6.2 but appear skinny and wiegh 160lbs and i want to get bigger but mainly muscle and i dont want to get the fat look by eating near 5000 calories a day so a high protein diet as posted above can i achieve my goals?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I'd leave the gear OUT of the equation and make sure you can gain naturally for a good few years to add natural weight. If you can't gain weight naturally, then you won't gain shit w/gear.

    ~SC~

  5. #5
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    Quote Originally Posted by SwoleCat
    I'd leave the gear OUT of the equation and make sure you can gain naturally for a good few years to add natural weight. If you can't gain weight naturally, then you won't gain shit w/gear.

    ~SC~
    word

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    If you have a fast metabolism, eat more... dirty it up a little bit.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by xtinaunasty
    word



    I like your style!

    ~SC~

  8. #8
    xtinaunasty's Avatar
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    Quote Originally Posted by SwoleCat


    I like your style!

    ~SC~
    thanks! ditto...

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