my diet

[Adam.S]

Im currently 80kg's but im looking to gain solid lean mass.

What do you guys think -

meal 1
2 slices wholemeal toast
8 egg whites/2 yolks

meal 2
1 weight gain shake(about 400 or so)

meal 3
1 cups rice9cooked)
1 chickenbreast(season for flavour or add small amount of bbq sauce etc)

meal 4
same as 3

meal 5(after workout)
1 weight gain shake

meal 6
chickenbreast or lean steak or fish
vegetables(stir-fry for flavour with little soy sauce etc) or salad(with little avocardo)
keep carbs low at night to stay lean.

[bombastico]

I'd throw some almonds or Natural PB or some Flax Oil in that diet.

[Adam.S]

ok and what can i achieve when i add deca @ 450mg a wk and sus @ 600mg a wk and dbol for 20 days?? im 6.2 but appear skinny and wiegh 160lbs and i want to get bigger but mainly muscle and i dont want to get the fat look by eating near 5000 calories a day so a high protein diet as posted above can i achieve my goals?

[SwoleCat]

I'd leave the gear OUT of the equation and make sure you can gain naturally for a good few years to add natural weight. If you can't gain weight naturally, then you won't gain shit w/gear.

~SC~

[xtinaunasty]

I'd leave the gear OUT of the equation and make sure you can gain naturally for a good few years to add natural weight. If you can't gain weight naturally, then you won't gain shit w/gear.

~SC~

word

[AandF6969]

If you have a fast metabolism, eat more... dirty it up a little bit.

[SwoleCat]

word

I like your style!

~SC~

[xtinaunasty]

I like your style!

~SC~

thanks! ditto...