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  1. #1
    Jimmya73's Avatar
    Jimmya73 is offline Senior Member
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    whole wheat flour

    can you eat it i guess...raw? i was thinking of using it as a complex carb source for mrp shakes? anybody tried it or know if it is unhealthy to consume it without cooking?

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    I use it for cooking... mainly indian food... but wouldn't eat is raw... you WON'T enjoy that, trust me!

  3. #3
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    If you want a complex carb source for an MRP, use a Coffee grinder and grind up Oats. Taste isn't bad at all, I use it all the time.

  4. #4
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    ahhh a coffee grinder! i have been trying to figure out a way to grind up oats forever...thanks!
    justin: lol i was under no impression i would enjoy it, i use it for cooking too. just tired of drinking oatmeal in a protein shake. just doesnt work the same

  5. #5
    Dave321 is offline AR's Salad Tossing Connoisseur
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    Quote Originally Posted by Jimmya73
    ahhh a coffee grinder! i have been trying to figure out a way to grind up oats forever...thanks!
    justin: lol i was under no impression i would enjoy it, i use it for cooking too. just tired of drinking oatmeal in a protein shake. just doesnt work the same
    I hear ya... Cardboard does have quite an aquired taste to it!

  6. #6
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    i just bought the coffee grinder and used it...instant powdered oatmeal
    freaking amazing

  7. #7
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    G-Force is offline Anabolic Member
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    i believe wheat is bad for your digestion anyways

    clogging up your intestines preventing food and nutrients being absorbed

  8. #8
    Giantz11's Avatar
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    Quote Originally Posted by Jimmya73
    i just bought the coffee grinder and used it...instant powdered oatmeal
    freaking amazing
    Pretty damn good ain't it!

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