09-28-2005, 08:59 AM #1
Working Out In The Mid Morning, Not Enough Calories Yet? Please Help..
Im starting the workout program (1 day on, i day off) doing a bulking diet & my question is: what if ur day falls on a sat or sun. i would like to workout around 11am, but i only am up to my 2nd or 3rd meal. now does this screw up ur bodies intake, cause i havn't consume enough calories in the day yet & i will be burning more in the gym. i would have to take my pwo shake (whey & dextrose) sometime in the early afternoon, but i still have 3 or 4 meals to go for the day such as my (ppwo meal which during the week would be around 7pm). im really confused & its really driving me insane. please help me guys.
1. should i just continue the pattern after the workout.
- to make it clearer, basically does it matter when u workout as long as ur getting ur daily intake of calories. i really need this answered.
please help, thanks
Last edited by BOBBY D; 09-28-2005 at 01:01 PM.
09-28-2005, 10:08 AM #2
can somebody please bump
09-28-2005, 01:18 PM #3Member
- Join Date
- Oct 2004
ideally u want at least 3 meals in before for energy but ive done just 1 preworkout and felt good in the gym...experiment with what u can get away with in number of meal times to fit ur schedule in terms of performance in the gym...and no i dont think it mattters about the cal requirement...it all comes down to the end of the day
09-28-2005, 03:08 PM #4Originally Posted by mitch911
09-29-2005, 10:17 PM #5
If your previous day's PWO and PPWO meals were adequate, you'll have enough stored energy to fuel your training session.
Put your mind at ease.
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