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09-28-2005, 09:12 AM #1New Member
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Newby Diet/Supplement/Workout Critique
Hello Everyone-
After reading many of the posts and replies on this site I would love it if I could get some input back from you on my diet, supplements and workout. Unfortunately I don't have any pics to upload at this point, but here are my stats-
28 year old female
5'4, 140 pounds
Been training pretty seriously for the past 2.5 years
Recently put on 10 pounds after getting sick while preparing for my first figure compeition (didn't get to do it)
Will compete in the spring
At 128 pounds I was wearing a size 2 and bodyfat was roughly 18%, that's the lowest I've ever been
Immediate goal is to lose the 10 pounds ASAP (realistically by Decemeber 1, but sooner would be better) and then come down about another 8 for spring.
Here's what I am currently doing:
5:15am wake up
5:45 coffee, 20 mcg CLEN
6-6:45 Cardio (usually 30 on stairmaster, 15 on treadmill)
7am - 4 egg whites, 1/3 c oatmeal, water with glutamine
9:30am - 5 strawberries
12:00 - 20 mcg CLEN, 6oz white fish, 1/3 c brown rice, 1c green beans (variations include chicken, ground turkey for the protein, andy green veggies)
2:30 - Grapefruit
3:00 - 20 mcg CLEN
4:30 - protein shake (115 cal, 5 carb, 19.5 protein)
5:30-6:30 train (mon-chest/back, tues-legs, wed- no lift, thurs-shoulders/bis/tris, fri-no lift, sat-full body circuit, sun-no lift)
6:30 - usually eat 1/2 apple
6:45 - 7:15 or 7:30 - cardio
8:00 - 6oz white fish, 1/3 c brown rice, 1c green beans (variations include chicken, ground turkey for the protein, andy green veggies)
10:00 - shake or protein pudding
10:15 - BED
Any thoughts, suggestions would be totally appreciated!
Should I take a CLA?Last edited by mollyc; 09-28-2005 at 09:15 AM.
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09-28-2005, 10:56 AM #2Originally Posted by mollyc
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09-28-2005, 11:17 AM #3New Member
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Thanks for the input, I'll go back to the cutting sticky and go through that.
??- If I switch my shake to 8pm what simple carbs would you put with it?
Tomorrow I'm going to try 40mcg clen after my morning workout, then take the other 20 at 3pm/
Thanks again! Totally appreciate your time!
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09-28-2005, 12:59 PM #4
You're going about this the wrong way. Diet should be in check, then add Clen . When it becomes necessary. Clen isn't a magic solution and you should be able to drop the weight off without it. I don't understand how you could be using Clen yet come into the diet forum and ask about your diet. If one is using Clen they better have a damn good diet to start. Save the drugs for when you begin to stall out as the metabolism slows.
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09-28-2005, 01:17 PM #5
i agree w/ giantz on the clen issue...but as far as the shake is concerned, some people use dextrose (you can buy it from any suppliment store) or honey. but i get sick when i slam that much sugar, plus i prefer real food. im not saying its better, necessarily, i just prefer it. i use regular whey isolate for a shake then eat rice cakes, bananas, or cream of wheat for carbs
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09-29-2005, 06:42 AM #6New Member
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Thanks for more input. As far as the clen goes, it was just added recently because there seems to be a kink in my metabolism at this point. The diet had been pretty tight and clean, cardio and workouts were good, no results. So, decided to try the clen in the mix to see if it would help to get things moving again.
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