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  1. #1
    flamethrower411 is offline Female Member
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    pro/fat before/after cardio

    First of all, I am 21yr old
    127lb, 17%bf, 5ft5in
    Goals are to cut fat
    I have been reading the disscussions to find my question without any luck. (MAybe its somewhere but I cannot find it!!) Any help would be greatly appriecated. I know these questions get old and I am sorry.
    I can only go to the gym 4x a week, so therefore I do weights and cardio at the same time. I usually eat a scoop of whey w/ peanut butter (pro/fat) in morning, then go straight to the gym to lift weights for about an hour, then do cardio for 45min. After that, I have another Shake w/ peanut butter (pro/fat) then about an hour or so I eat pro/carb. Form my understanding You shouldn't eat carbs right after cardio, but 45min later is fine. I want to get the same benefit from cardio as doing it on an empty stomach. I am also walking on an incline for best fat burning benefits.
    Thanks for any advice

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    127 lbs, and trying to cut? Look here brother:

    http://forums.steroid.com/showthread.php?t=113010

  3. #3
    flamethrower411 is offline Female Member
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    WAiT I am female!!!!

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Oh hahahha, sorry!

  5. #5
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Ok here the deal, the pro/fat before lifting is fine. But if you do cardio after weights hold it to 30min, and after that take down a PWO shake with pro/carb. Follow that up with another pro/carb meal.

  6. #6
    flamethrower411 is offline Female Member
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    okay, thanks that helped alot. What kind of PWO shake is good with carb? The protein I have has hardly any carbs in it.

  7. #7
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    use whey and dextrose powder

    dex should be double the amount of pro

    eg. 30g whey and 60g dex

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