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  1. 10-24-2005, 06:56 AM #1
    KingMike
    KingMike is offline Associate Member
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    3:00 AM shake while cutting?

    My last meal is around 9:30 and I got to bed around 11. I wake up almost every night to piss around 3-3:30. Would it be beneficial to have a 180 calorie shake at this time? I would use 1 scoop of whey and 1/2 tbs. flax because I am cutting. I do cardio every morning on empty.
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  2. 10-24-2005, 07:40 AM #2
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    xtinaunasty
    xtinaunasty is offline Female Member
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    if you're cutting i dont think its a good idea
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  3. 10-24-2005, 07:57 AM #3
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    Giantz11
    Giantz11 is offline Respected Member
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    Why not just time it so you eat your last meal before bed, thats what you should be doing anyways.
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  4. 10-24-2005, 08:31 AM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    You could have that bit of protein and healthy fat, yes.

    I do that as well, and I do cardio in the morning the same way on most days.

    ~SC~
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