Bulkin Diet! Please Critique!!!
Hey whats up! Alright i been workin on Fitday.com all damn night. I feel i have got everything in check, but i want to post this cause no one ever really knows how dumb they are until proven so.
My situation: i'm 23, 5'8 173 minimal bodyfat and my goal is to be up in the 190's by the end of my next cycle.
Cycle experience:
Low Dose
Weeks 1-10 Test Enanthate 250mg/wk
Weeks 1-10 EQ 200mg/wk
Weeks 8-12 Winstrol 50mg/day
Proper PCT
from that i gained 16lbs and kept 12.
Next cycle consists of:
Weeks
1-4 Anadrol 50mg/day
1-13 Sustanton 500mg/wk shot (eod)
1-11 Deca 300mg/wk
Nolva ran 20mg/day throughout
proper PCT
Now for my diet, please critique the hell out of this!!
Meal 1
8 Egg Whites
1 Cup Oatmeal
2 C 1% milk (i put it in the oatmeal, and protein)
2 Scoops Whey Protein
Cals - 589g Fat - 4g Carbs - 52g Protein - 86g
Meal 2
2 Tuna Sandwiches with Rye bread
2 non - fat yogurts
Cals - 589g Fat 4g Carb - 88g Protein - 45g
Meal 3
10 oz Chicken Breast
1 Cup Cottage Cheese
Baked Potatoe
8 oz. Gatorade
Cals - 429g Fat 6g Carbs - 42 Protein - 65g
Meal 4
2 Scoops Whey Protein w/ 8oz 1% Milk
1 Cup Sliced Pineapple
Cals - 429g Fat- 5g Carbs - 43g Protein - 55g
Meal 5
10 oz Steak
1 C Brocolli
2 C Salad w/ 1/2 C Cucumbers, 1 C diced tomotoes
Pasta
Cals - 601g Fat - 22g Carb - 59g Protein - 43g
or
I'll substitute the steak with fish (i prefer perch)
1 C broc
2 C salad w/ 1/2 C Cucumbers, 1 C diced tomotoes
Pasta
Cals - 410g fat - 11g Carb - 48g Protein - 33g
Meal 6
1 C Cottage Cheese
2 Scoops 100% Whey Protein w/
8oz 1% Milk
Cals - 484g Fat - 7g Carb 21g Protein - 82g
Meal 7
Weight gainer (Russian Bear 5000)
With 8oz 1% Milk
Cals - 620g Fat - 2.5g Carbs - 89g Protein - 45g
Totals
With the Steak instead of fish final counts are:
Cals - 4040 Fat - 78 Carb - 374 Protein - 441
Fish instead of Steak are:
Cals - 3531 Fat - 52 Carbs - 363 Protein - 385
ALRIGHT! FLAME ME AWAY! i can take it...
Thanks for all your input