Bulkin Diet! Please Critique!!!

[ShnouzedUp]

Hey whats up! Alright i been workin on Fitday.com all damn night. I feel i have got everything in check, but i want to post this cause no one ever really knows how dumb they are until proven so.

My situation: i'm 23, 5'8 173 minimal bodyfat and my goal is to be up in the 190's by the end of my next cycle.

Cycle experience:
Low Dose
Weeks 1-10 Test Enanthate 250mg/wk
Weeks 1-10 EQ 200mg/wk
Weeks 8-12 Winstrol 50mg/day
Proper PCT

from that i gained 16lbs and kept 12.

Next cycle consists of:
Weeks
1-4 Anadrol 50mg/day
1-13 Sustanton 500mg/wk shot (eod)
1-11 Deca 300mg/wk
Nolva ran 20mg/day throughout
proper PCT

Now for my diet, please critique the hell out of this!!

Meal 1
8 Egg Whites
1 Cup Oatmeal
2 C 1% milk (i put it in the oatmeal, and protein)
2 Scoops Whey Protein
Cals - 589g Fat - 4g Carbs - 52g Protein - 86g

Meal 2
2 Tuna Sandwiches with Rye bread
2 non - fat yogurts
Cals - 589g Fat 4g Carb - 88g Protein - 45g

Meal 3
10 oz Chicken Breast
1 Cup Cottage Cheese
Baked Potatoe
8 oz. Gatorade
Cals - 429g Fat 6g Carbs - 42 Protein - 65g

Meal 4
2 Scoops Whey Protein w/ 8oz 1% Milk
1 Cup Sliced Pineapple
Cals - 429g Fat- 5g Carbs - 43g Protein - 55g

Meal 5
10 oz Steak
1 C Brocolli
2 C Salad w/ 1/2 C Cucumbers, 1 C diced tomotoes
Pasta
Cals - 601g Fat - 22g Carb - 59g Protein - 43g

or

I'll substitute the steak with fish (i prefer perch)
1 C broc
2 C salad w/ 1/2 C Cucumbers, 1 C diced tomotoes
Pasta
Cals - 410g fat - 11g Carb - 48g Protein - 33g

Meal 6
1 C Cottage Cheese
2 Scoops 100% Whey Protein w/
8oz 1% Milk
Cals - 484g Fat - 7g Carb 21g Protein - 82g

Meal 7
Weight gainer (Russian Bear 5000)
With 8oz 1% Milk
Cals - 620g Fat - 2.5g Carbs - 89g Protein - 45g

Totals
With the Steak instead of fish final counts are:
Cals - 4040 Fat - 78 Carb - 374 Protein - 441

Fish instead of Steak are:
Cals - 3531 Fat - 52 Carbs - 363 Protein - 385


ALRIGHT! FLAME ME AWAY! i can take it...

Thanks for all your input

[ShnouzedUp]

Oh just for the record i also go through a good gallon 1/2 to 2 gallons of water a day. I carry a milk jug full of it everywhere i go... get some pretty strange looks too, specially in class... lol

[Puffader]

this is one of the better diets I've seen posted.
You need to add a whey shake with water pre and post gym.
Do you really eat that much or is this a plan for a diet?

[ShnouzedUp]

yea i use whey as PWO..... yea i can mow through food like none other... i just wanted to make sure this was ok.. considering im 173... and the protein is up in the 440 range..... i don't want any unused protein turning to fat. so i wanted to get as many opinions as possible.

[Puffader]

Your diet is good. I would eat more fats but that's just me. Pasta should be Whole wheat and maybe add another steak in the mix. Red meat is great for bulking....

other then that, GREAT Diet...

[Superballer]

yea i use whey as PWO..... yea i can mow through food like none other... i just wanted to make sure this was ok.. considering im 173... and the protein is up in the 440 range..... i don't want any unused protein turning to fat. so i wanted to get as many opinions as possible.

Diet looks solid to my very untrained eye.

You bring up a good question here though, I was wondering if that was too much protein as well (came to mind when trying to come up with my own diet). I'll be curious to hear the response.

One other note that came to mind is that am only 5'11" 162 lbs and have been eating 4000 calories a day (w/out gear) so maybe your calories should be a little higher. Just a thought from a beginner however, take it with a grain of salt.

But way to put it together and keep it organized and easy to read... as well as including all macros. You should get some good responses. Good luck with your cycle

SB

[xtinaunasty]

My situation: i'm 23, 5'8 173 minimal bodyfat and my goal is to be up in the 190's by the end of my next cycle.

Cycle experience:
Low Dose
Weeks 1-10 Test Enanthate 250mg/wk
Weeks 1-10 EQ 200mg/wk
Weeks 8-12 Winstrol 50mg/day
Proper PCT

from that i gained 16lbs and kept 12.

Next cycle consists of:
Weeks
1-4 Anadrol 50mg/day
1-13 Sustanton 500mg/wk shot (eod)
1-11 Deca 300mg/wk
Nolva ran 20mg/day throughout
proper PCT

Ahhhhhh! you're killing me with all those drugs! you're 23.

Your diet looks really solid...your should just try and gain weight off of that. you'd be surprised.

[Austex]

I'd add more FATS to the diet. Other than that, bulk away! On a side note...why did you decide on that particular choice of AAS's?

[ShnouzedUp]

I'm Very FLAX Friendly! i just didn't include stuff like that, cause i just think of it as obvious....

[TADOLFI]

Just curious - did you gain almost as much on your second cycle compared to the first?

AND, now that you've done these two stacks - which would you do again?

[ShnouzedUp]

i've only done 1 low dose cycle man... i haven't started my second one yet.. i won't till i have everything lined out perfectly first.. thats why im on here lookin for answers... my second cycle by the way is the one mentioned above that includes the drol, sust, and deca .... i just haven't started it yet...oh and from that low dose cycle i did i gained 16 and kept 12.

[niXon)(]

Ahhhhhh! you're killing me with all those drugs! you're 23.

Your diet looks really solid...your should just try and gain weight off of that. you'd be surprised.

wtf? this is a "steroid " site, get real.

[ShnouzedUp]

slam..lol

[xtinaunasty]

slam..lol

yeah, get back to me when you have no hair and your balls are shrivled up by the time you are 35. but hey...at least you will have your man-boobs to play with.

[xtinaunasty]

wtf? this is a "steroid" site, get real.

this is a diet FORUM. thats why there are different forums.

[Puffader]

WTF. Playing hard to get again huh?

yeah, get back to me when you have no hair and your balls are shrivled up by the time you are 35. but hey...at least you will have your man-boobs to play with.

[ShnouzedUp]

[ShnouzedUp]

iight can we get back to this diet now??? i seriously wanna know what i need to change on here..... OHHH ANOTHER THING!!! I CAnNNot handle that cottage cheese crap..... that stuff is freakin terrible! anyone have any ideas on a good alternative to it, cause i really just cannot handle that crap...

[insanepump621]

get creative with the cottage cheese, try and add some sugar free syrup or some sugar free jelly (my favorite is sugar free strawberry preserve). im not gunna say its great but its much better, after a while u might even start to like it lol.

[ShnouzedUp]

i grabbed a cottage cheese with this strawberry spread included... and hell no man! i can't handle it... its just tooo freakin dumpy for me.

[scm007]

No kidding, I will not eat that shit.

[ShnouzedUp]

lol, what would you replace it with?

[Pinkvelvet]

lol, what would you replace it with?

Maybe try my recipe in...the Recipe forum....there's one for Protein jello with cottage cheese in it..try it...you may not get that lumpy cottage cheese feel in your mouth.

[ShnouzedUp]

Maybe try my recipe in...the Recipe forum....there's one for Protein jello with cottage cheese in it..try it...you may not get that lumpy cottage cheese feel in your mouth.

Hey thanks! i'll try it.. i'm always up for something new, but where to next if i can't handle this either?

500 g Low fat Cottage Cheese
1 small package of Nutriwhip Light
1 Box of Light Jello
Strawberries...or any other fruit you like

Whip Nutriwhip, place in blender with cottage cheese. Blend for 1 minute. Place in bowl; add jello powder and fruit...mix and place in fridge....

umm also how much of this should i eat a day too?

[Romeoguy62]

If you can't handle the cottage cheese try replacing it with sum hardboiled egg whites or scrambled egg whites. Eggs get tiring I know...but if you can't handle cottage cheese it's the best alternative I can think of. If I eat cottage cheese I will just measure out a cup and plow through it in about a minute or so.

[ShnouzedUp]

If you can't handle the cottage cheese try replacing it with sum hardboiled egg whites or scrambled egg whites. Eggs get tiring I know...but if you can't handle cottage cheese it's the best alternative I can think of. If I eat cottage cheese I will just measure out a cup and plow through it in about a minute or so.

YEEAAA I Tried "plowing" through it.... even chasing it with gatorade after each bite.. i dunno im just a big ass pussy when it comes to that shit... guess more eggs it is.

[redmango]

try eating sticks of butter and washing it down with vegatable oil. you will be up to your desired weight in no time

[ShnouzedUp]

[ShnouzedUp]

ITS MY BIRTHDAY!!!!!! WOOOO!!! anyone elses???

[ShnouzedUp]

Alright....welll anyone else have any thoughts on this diet? I start my cycle monday.. so the countdown is on.... lookin good.. or needs a change???

also on a side note i've changed the cycle a bit... took out the anadrol and deca ...

its now
1-13 Sustanon 500mg/wk eod
1-11 EQ 400mg/wk
proper pct

iight... let me know guys...

out

[ShnouzedUp]

Ok well, i changed up the diet a bit, made it a bit more realistic for me... took out that cottage cheese crap and exhanged it with turkey burgers.... I can't take snapshots on my computer, so i just copied this from my fitday.com

i'm in the second week of my cycle, up 5lbs (water) of course... but check this out let me know what you think of the stats of the diet... im 177 right now.

if anyone is really interested in seeing the diet in detail, let me know and i'll post it up.....

Alright, thanks guys.
~g


source grams cals %total
Total: 4251
Fat: 121 1092 26%
Sat: 14 123 3%
Poly: 1 5 0%
Mono: 1 9 0%
Carbs: 424 1683 40%
Fiber: 3 0 0%
Protein: 357 1429 34%
Alcohol: 0 0 0%

[Romeoguy62]

I'd like to see your diet man. I've been trying to get a good structured one for myself and would like to see some of your meals so I could get some variety. Thanks.

[ShnouzedUp]

Alright no problem bro.. it looks like this

8am
8 Egg Whites
1 pack of Oatmeal (i use quaker, maple and brown sugar)
12oz of 1% Milk (used with the oatmeal, and protein shake)
Whey Protein

11am
Tuna Sandwich on Rye bread (with mustard only)
Non-fat yogurt


2pm
1 Turkey Burger (w/bun, cheese, ketchup, mustard)
2 Cups Pasta
2 Cups Gatorade

4pm
1 C Pineapple
Whey Protein
10oz 1% Milk

7pm (PWO)

10oz steak (ribeye) or....8oz Fish (i like perch)
with the steak i use:
1 Tbsp A1 Marinade
2 Tbsp A1 Steak Sauce

Salad w/ 1 Cup of sliced cucumber, 1 Cup Chopped tomoato, with 4 Tbsp of dressing

1 Cup Steamed Broccoli
10fl oz of 1% Milk
Whey Protein

10pm
1 Chicken Breast
1 Turkey burger plain (without bun, cheese, ketchup, mustard)

midnight
Russian Bear 5000 Weight Gainer
with 10fl oz 1% milk

***also i consume a gallon + water each day


each wednesday i have one cheat meal and its always wendys cause i can never get enough of that.

well there ya go... let me know what you think... and if you think it sucks, well let me know that too....

later
~g

[Romeoguy62]

Do you not have any protein or carbs immediately after your workout? I would make sure to get at least 40-60g whey after working out with at least if not more than 60g of simple carbs. I try to get these within 15 min after my workout. Other than that, looks good. Mines a little different. I never thought of a turkey burger, it'd be nice to be able to sit down to a burger every now and then.

[ShnouzedUp]

i slam 2 scoops of whey with 1% milk immediately after each workout.. guess i didn't put that in there, cause i just assume "DUH".... i need to quit doin that... but yea, i get it in there..... i take it before my PWO meal... and by the time my meal gets done, im ready to eat again, cause the shake fills my ass up.... keep me posted on how your doin... id like to see your diet to, just for some ideas...

late
~g

[ShnouzedUp]

oh hey Romeo... i saw on your profile you ordered a cycle of deca ... your not doing deca alone are you?

[Romeoguy62]

Oh man that was ages ago. I recieved it, but I never did it. I was 17 and stupid and went in on a bunch with some football buddies. I ended up selling it to one of the other guys on the team. I'm happy I didn't do it. I'm 20 now and still got about 4-5 years before I plan on using any gear.

[chest6]

Oh man that was ages ago. I recieved it, but I never did it. I was 17 and stupid and went in on a bunch with some football buddies. I ended up selling it to one of the other guys on the team. I'm happy I didn't do it. I'm 20 now and still got about 4-5 years before I plan on using any gear.

hey thats pretty much identicle to what i did..age and all

[chest6]

its now
1-13 Sustanon 500mg/wk eod
1-11 EQ 400mg/wk
proper pct

iight... let me know guys...

out

Run the EQ 12 weeks

[ShnouzedUp]

I'm actually plannin on runnin it 16 weeks