Thread: Whey alternatives?
09-30-2005, 08:06 AM #1Associate Member
- Join Date
- Mar 2004
Ran out of whey for a few days and I blended cooked egg whites and about 8-10 liver tablets in the blender to liguide form. Will this concoction digest fast becasue of the liquid form or is it still a whole food? Also, hoiw detremental is it to have 2.5 fat (1.5 sat.) in a scoop of whey. That puts me at around 5-7 fat when I have my P/C meals pwo and any other time of the day.
10-01-2005, 02:56 PM #2
Good question.... but you may want to mention whether you are cutting or bulking.
My whey has a lil' fat in it too, so I'm curious.
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