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  1. #1
    KingMike is offline Associate Member
    Join Date
    Mar 2004

    Whey alternatives?

    Ran out of whey for a few days and I blended cooked egg whites and about 8-10 liver tablets in the blender to liguide form. Will this concoction digest fast becasue of the liquid form or is it still a whole food? Also, hoiw detremental is it to have 2.5 fat (1.5 sat.) in a scoop of whey. That puts me at around 5-7 fat when I have my P/C meals pwo and any other time of the day.

  2. #2
    Superballer's Avatar
    Superballer is offline Associate Member
    Join Date
    Sep 2005
    Caliskrilla yada?!
    Good question.... but you may want to mention whether you are cutting or bulking.

    My whey has a lil' fat in it too, so I'm curious.

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