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  1. #1
    insanepump621 is offline Member
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    93% lean ground beef? HELP

    I've looked everywhere and i cant seem to find the nutrition facts for 93% lean ground beef, i keep finding 95% but i cant find that in stores. If anyone could help me with the nutrition facts of 93% lean ground beef it would be greatly appreciated. Thanks in advance.

  2. #2
    Austex's Avatar
    Austex is offline Member
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    Simple math bro. 1 ounce is equal to 28 grams. 7% of that is fat...which is equal to 4 fat grams/ounce of 93% lean ground beef.

  3. #3
    insanepump621 is offline Member
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    thanks man, maths not a strong point lol. how would you figure out protein content?

  4. #4
    Austex's Avatar
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    You'd first have to find out what percentage of ground beef is protein...then use the same method. I'd just use the protein content stated in 90% lean...as it's better to over estimate than it is to fall short.

  5. #5
    Darkness's Avatar
    Darkness is offline Member
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    You're basically getting 31g of fat per pound of 93% beef.

  6. #6
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    On the subject of red meat, do you guys still eat red meat while cutting?

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