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Thread: Cardio Question

  1. 10-03-2005, 08:25 PM #1
    tallyjuice's Avatar
    tallyjuice
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    Question Cardio Question

    I have heard, so many times, that you should do cardio 2.5-3 hours after your previos meal. How can this be, if you are suppose to eat every 2-3 hours? I can't do cardio in the morning on an empty stomach due to schedule, so I would likie to calrify this.
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  2. 10-03-2005, 08:43 PM #2
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    Giantz11
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    If you do cardio your meal will just have to come after thats all.
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  3. 10-03-2005, 08:57 PM #3
    mitch911
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    make it a liquid fat meal aswell before 2.5-3hrs
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  4. 10-03-2005, 09:06 PM #4
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    tallyjuice
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    Quote Originally Posted by mitch911
    make it a liquid fat meal aswell before 2.5-3hrs

    what do u mean?
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  5. 10-04-2005, 07:30 AM #5
    mitch911
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    shake and some flax oil..quicker digestion
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  6. 10-04-2005, 09:29 AM #6
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    tallyjuice
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    I see. Thanx buddy
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