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meal 1 50p 24carbs
meal 2 50p 14 fat
meal 3 50p 80c PWO
meal 4 50p 24c PPWO
meal 5 50p brocolli
meal 6 50p 14 fat 8g fishoil
Protein 300
Carbs 130
fat 50
NON-WORKOUT-Cardio days
Protein 300
Carbs 50
fat 50
Carbs-brown rice
protein-chicken,tuna,egg whites
Quote:
Originally Posted by dmac0084
your PWO does not count as a meal, also use other carbs besides, brownrice, i recomend oatmeal, sweetpotatos, ect,
bump
PWO does count as a meal, the outline looks ok, I'd add more carbs to your PPWO, but these numbers don't mean much without stats.
190lbs 5'7 BF 15
Cardio 5 days a week 135-145 bpm bike
protein 300
carbs 50
fat 50