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Thread: Adding DEX

  1. 10-08-2005, 10:19 AM #1
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    steve0
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    Adding DEX

    What up guys im gonna start adding Dex to my PWO i will be useing ON"s Whey with the dex on many grams should i add of DEX i weigh about 185 and i gotta get to 175 to get my abbs back out i have never used DEX before i think it will be my missing link..to my program also is there an easy way to measure this stuff
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  2. 10-08-2005, 11:45 AM #2
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    decadbal
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    it should come with a scoop that tells u how much it is, if its the same as mine, then a protein scoop is about 40gms of simple carbs.. just take 2x more carbs as u do protein.
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  3. 10-11-2005, 03:44 AM #3
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    40g protein 1/2 cup dex is appromimately 80g carbs.
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  4. 10-11-2005, 09:02 AM #4
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    thanks bruhs
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