The Perfect Meal Plan

[Hellmaskbanned]

Meal 1
8 scrambled eggs
Yogurt
Glass of milk or OJ
Multi vitamin + vitamin C

Meal 2
2 tuna sandwiches or 2 ham,roast beef sandwiches
Probly using 4 cans of tuna with tuna sandwiches
Yogurt
Milk or Water

Meal 3 After workout
Protein shake 3 or 4 scoops 20grms protein each one, and a bananna put in it

Meal 4
12 egg whites
milk or water

Meal 5
3 Chicken breasts or 3 hamburgers or a steak
Brocolli
Baked potatoe

Meal 6 Before bed
12 eggwhites or 3 tuna cans
water



Oh yeah.........As you can tell my diet needs ALOT of help! What do you think i should add in there or take out to make it more healthy. I want a clean bulk diet were i get alot of protein and other stuff thats needed. Im not looking to cut , mostly looking to get BIG but not to gain fat while doing it, with a healthy diet. Any Help will be appreciated

[sooners04]

Eat a couple more meals and throw your stats in there, height, weight, etc.... so we know what we are working with. If your not worried about storing fat then eat what you want.