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  1. #1
    swizole's Avatar
    swizole is offline Associate Member
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    portion control while cutting

    How important is portion control while cutting if you are eating nothing but tuna chicken and fibrous veggies. Can you eat as much as you want as long as it is super healthy stuff, or is it still neccesary to starve your ass off while cutting. Also does portion control also neccesary when trying to bulk as long as you are eating clean?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Come on dude, you can't go buck wild on healthy food and expect to lose weight. You need to eat healthy and you also need to eat less. You must consume fewer calories than you expend.

  3. #3
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    i eat 10 cups of oatmeal and 30 cans of tuna every day! im starting to wonder why i havent lost weight though....

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    just 30 cans??? pick up a food scale bruh there cheap and handy, once i started weighing my foods, i started saving more food hahah, mmm leftovers

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