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  1. #1
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Georgia and Texas

    Macro breakdown WHile bulking...

    Hey guys I am going to be bulking until next spring, and I want to do it this time without putting on much fat. I was wondering what my macro breakdown shoudl look like? I am 6 foot2 230-235 lbs at 12%BF. I was thinking along the lines of 400-450g protein, 400-500g carbs, and 60-80g of fat per day? WHat you think?

  2. #2
    Giantz11's Avatar
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    I think you are right on track, I love 40/40/20, which seems to be right where you're at.

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