Thread: Macro breakdown WHile bulking...
10-04-2005, 08:48 PM #1
Macro breakdown WHile bulking...
Hey guys I am going to be bulking until next spring, and I want to do it this time without putting on much fat. I was wondering what my macro breakdown shoudl look like? I am 6 foot2 230-235 lbs at 12%BF. I was thinking along the lines of 400-450g protein, 400-500g carbs, and 60-80g of fat per day? WHat you think?
10-04-2005, 08:53 PM #2
I think you are right on track, I love 40/40/20, which seems to be right where you're at.
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