is peanut butter a good fat when cutting, i like to add 2 tablesoons, to my whey shake to slow down digestion. Any thoughts???
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is peanut butter a good fat when cutting, i like to add 2 tablesoons, to my whey shake to slow down digestion. Any thoughts???
yeah, just make sure its all natural and dont get carried away.
alo
natty PB still has sugar in it though
at least all the stuff i can find
thats why i only use very little at a time when cutting
whats it like in shake? i havent tried that. isnt the PB a little thick to mix with water/whey??
i use 1 tablespoon of natty pb with my chocolate whey it almost tastes like reeses pb cups its pretty good
well, if you heat it up, it turns a little liquidy and then you could mix it with a protein shake. Ive done it once but it didnt really taste that great cuz i think you need a decent amount, like more than 2tbsp of it to make it taste good.
Agree though with you G that you should keep it to a minimum a day, there are better fats out there.
alo
kick ass choc/pb shakes in a blender
Not sure there are many better fats out there Natty PB is one of the best. The cabs in it are next to nothing and there's no sugar as far as I know.Quote:
Originally Posted by alo5603
try adams natural peanut butter
Quote:
Originally Posted by Giantz11
i have here Waitrose organic smooth Peanut butter (no added sugar)
per 12g
PRO: 3g
CARBS 1.2g (of which are sugars 0.4g)
FAT: 6.1g (of which are sats 1.1)
i would normally double this serving so i would get just over 12g Fat but also 2.4g Carbs - add this to a double helping of whey pro shake and it would be more like 7g
it all adds up
unless i am buying the wrong PB
GQuote:
Originally Posted by G-Force
You crack me up dude :lol: Come on brotha 2.4g of carbs, that ain't shit, I'm anal as hell but I think you have me beat!!! :7up:
Quote:
Originally Posted by Giantz11
ha ha yeah i suppose
and dont get me started on anal again :lol:
LOL, I won't but I need some, you got any laying arounf=d :aaGreen22
what anal or PB?
i have plenty of both my friend.....
Quote:
Originally Posted by G-Force
:lol: You crack me up.. seriously, the girl in my job is looking at me like I'm crazy laughing at my computer..
I have to give you credit with your diet knowledge and the time you are putting into new recipes (I've read your posts :wg: )
Damn G-Force, share the love on some of those recipies!
Or perhaps should venture into that forum :lol:
Quote:
Originally Posted by Jerzey
ahhh thanks Jerzey :wg:
Quote:
Originally Posted by Giantz11
yep that would probably help
i've only done 2, with another in the pipeline
the 2 so far are "best way to eat your egg whites" and "Healthy Protein Bars"