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10-04-2005, 09:32 PM #1
question on peanutt butter when cutting
is peanut butter a good fat when cutting, i like to add 2 tablesoons, to my whey shake to slow down digestion. Any thoughts???
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10-04-2005, 10:49 PM #2
yeah, just make sure its all natural and dont get carried away.
alo
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10-05-2005, 06:29 AM #3
natty PB still has sugar in it though
at least all the stuff i can find
thats why i only use very little at a time when cutting
whats it like in shake? i havent tried that. isnt the PB a little thick to mix with water/whey??
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10-05-2005, 05:16 PM #4New Member
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i use 1 tablespoon of natty pb with my chocolate whey it almost tastes like reeses pb cups its pretty good
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10-05-2005, 05:19 PM #5
well, if you heat it up, it turns a little liquidy and then you could mix it with a protein shake. Ive done it once but it didnt really taste that great cuz i think you need a decent amount, like more than 2tbsp of it to make it taste good.
Agree though with you G that you should keep it to a minimum a day, there are better fats out there.
alo
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10-05-2005, 06:10 PM #6Member
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- Oct 2004
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- Canada
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kick ass choc/pb shakes in a blender
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10-05-2005, 06:51 PM #7Originally Posted by alo5603
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10-05-2005, 07:10 PM #8Member
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try adams natural peanut butter
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10-06-2005, 06:08 AM #9Originally Posted by Giantz11
i have here Waitrose organic smooth Peanut butter (no added sugar)
per 12g
PRO: 3g
CARBS 1.2g (of which are sugars 0.4g)
FAT: 6.1g (of which are sats 1.1)
i would normally double this serving so i would get just over 12g Fat but also 2.4g Carbs - add this to a double helping of whey pro shake and it would be more like 7g
it all adds up
unless i am buying the wrong PBLast edited by G-Force; 10-06-2005 at 06:12 AM.
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10-06-2005, 07:44 AM #10Originally Posted by G-Force
You crack me up dude Come on brotha 2.4g of carbs, that ain't shit, I'm anal as hell but I think you have me beat!!!
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10-06-2005, 10:25 AM #11Originally Posted by Giantz11
ha ha yeah i suppose
and dont get me started on anal again
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10-06-2005, 10:40 AM #12
LOL, I won't but I need some, you got any laying arounf=d
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10-06-2005, 11:16 AM #13
what anal or PB?
i have plenty of both my friend.....
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10-06-2005, 11:22 AM #14Originally Posted by G-Force
You crack me up.. seriously, the girl in my job is looking at me like I'm crazy laughing at my computer..
I have to give you credit with your diet knowledge and the time you are putting into new recipes (I've read your posts )
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10-06-2005, 11:26 AM #15
Damn G-Force, share the love on some of those recipies!
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10-06-2005, 11:27 AM #16
Or perhaps should venture into that forum
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10-06-2005, 11:34 AM #17Originally Posted by Jerzey
ahhh thanks Jerzey
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10-06-2005, 11:35 AM #18Originally Posted by Giantz11
yep that would probably help
i've only done 2, with another in the pipeline
the 2 so far are "best way to eat your egg whites" and "Healthy Protein Bars"
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