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  1. #1
    tallyjuice's Avatar
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    Critique Cutter Please

    protein/carbs/fat- calories


    1)Smoked Salmon- 33/0/6- 175
    Cream Cheese*- 3/2/4.5- 60
    Wheat Bread**- 3/12/.5- 60

    2)PWO Shake- 63/55/1- 480

    3)Chicken Tenders- 28/25/12- 330

    4)Protein Shake***- 50/3/0- 210

    5)Mahi-Mahi- 81/0/3- 350
    Brown Rice- 4/33/1- 150

    6)Protein Shake- 50/3/0- 210
    Flax PB- 8/3/5- 80

    Total= 323/138/33 - 2105
    Total %= 60/25/15

  2. #2
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    What do you guys think of those chicken tenders??

  3. #3
    G-Force's Avatar
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    the macro's look good

    60/25/15 is pretty similar to what i use on a cutter- although i use slightly more carbs

    you might wana boost your carbs in your PWO shake

    and if you wana have a shake before bed, make sure its casein protein

    i personally would limit the amount of shakes - just one PWO would be sufficient IMO

  4. #4
    tallyjuice's Avatar
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    Quote Originally Posted by G-Force
    the macro's look good

    60/25/15 is pretty similar to what i use on a cutter- although i use slightly more carbs

    you might wana boost your carbs in your PWO shake

    and if you wana have a shake before bed, make sure its casein protein

    i personally would limit the amount of shakes - just one PWO would be sufficient IMO
    really, limit the shakes? Also, why casein? Oh, I will boost the carbcs PWO as soon as my dextrose gets here.

  5. #5
    G-Force's Avatar
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    Quote Originally Posted by tallyjuice
    really, limit the shakes? Also, why casein? Oh, I will boost the carbcs PWO as soon as my dextrose gets here.

    yeah shakes are good for getting to your muscles as quick as possible eg PWO
    but offer little thermic value, and your body dosent have to work that hard to digest it - meaning it doesnt tax you metabolism and you want to keep your metabolism as high as poss when cutting

    protein from food is better than from shakes

    Casein is a slow digesting protein which makes it more suitable for before you go to bed
    although i would ditch the shake altogether and eat cottage cheese with some other form of protein (whites/ham/chicken) and some fat (flax/PB/almonds)

  6. #6
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    I understand what you are saying about the shakes. I'll change that. What purpose does the cottage cheese serve? Just as a source of protein? I hate cottage cheese and would happily supplement it with something else.

  7. #7
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    Use meat instead then....any form of lean meat.

  8. #8
    tallyjuice's Avatar
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    isn't it a rule to never eat alone? I always found this to be inacurate.

  9. #9
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    Eat by yourself???

  10. #10
    tallyjuice's Avatar
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    HAHA. I meant to type protein alone.

  11. #11
    Giantz11's Avatar
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    Don't eat it alone, add something else.

  12. #12
    tallyjuice's Avatar
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    like flax peanut butter? That shit is awesome. Just got it at GNC.

  13. #13
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    Sounds good.

  14. #14
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    Quote Originally Posted by tallyjuice
    like flax peanut butter? That shit is awesome. Just got it at GNC.

    flax PB? now that does sound good

    yeah dont eat pro by itself
    add a small amount of fat to it if its your last meal (or carbs if this also happens to be your PWO or PPWO meal)

  15. #15
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    it actually is pretty good...mmm peanut butter

  16. #16
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    Quote Originally Posted by G-Force
    flax PB? now that does sound good

    yeah dont eat pro by itself
    add a small amount of fat to it if its your last meal (or carbs if this also happens to be your PWO or PPWO meal)
    now I understand. By the way that flax pb has 8g protein/3g carbs/5g fat per tablespoon.
    Pick it up at GNC

  17. #17
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    Quote Originally Posted by xtinaunasty
    it actually is pretty good...mmm peanut butter

    hey whats happened to your avator?

    i cant remember what your last one was, but i know i liked it much better than this one

  18. #18
    xtinaunasty's Avatar
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    some little boys were complaining because they 'insisted' i stole it from someone else.
    whatever.
    i will make a better avitar soon...of me!

    here is the thread...
    How intelligent are the users here?

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