Results 1 to 4 of 4
Thread: Help with cut diet on Off days?
-
10-05-2005, 11:12 AM #1Member
- Join Date
- Oct 2004
- Posts
- 523
Help with cut diet on Off days?
Obviously there is no pwo and ppwo on these days so let me know what u guys think of my diet on off days.
meal 1 - 2 scoops of whey w/ 1 tablespoon of flax
meal 2 - 1/2 cup oats with 6 egg whites and 2 pieces of fat free cheese and 1 serving of fat free chicken breast
meal 3 - chicken breast w/ brocoli
meal 4 - protein shake w/ serving of almonds
meal 5 - 2 cans of tuna w/ fat free mayo and fat free cheese
meal 6 - protein shake w/ 2 scoops of whey and 1 tablespoon of flax.
Let me know what u guys think of my off day diet. I think i might need to add more carbs in the middle of the day but im not sure let me know.
-
10-05-2005, 11:14 AM #2
i eat evrything except pwo, i still have my ppwo no matter what
-
10-05-2005, 12:52 PM #3Member
- Join Date
- Oct 2004
- Posts
- 523
So do you eat only 5 meals on off days? Or do you substitute pwo with something else? If so what do you sub for pwo?
-
10-06-2005, 07:15 PM #4Member
- Join Date
- Oct 2004
- Posts
- 523
Bump for this question
So do you eat only 5 meals on off days? Or do you substitute pwo with something else? If so what do you sub for pwo?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS