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  1. #1
    24labor's Avatar
    24labor is offline Anabolic Member
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    pre-workout meal

    What dose everyone have for their pre-workout meal? I've heard some pretty intresting ones in the past.

  2. #2
    sooners04's Avatar
    sooners04 is offline Senior Member
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    Two scoops whey and 1/2 cup or cup oats depending on if I'm bulking or cutting, then lift an hour later.

  3. #3
    rocky1388 is offline New Member
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    i usually have 1/2 cup of whey and about 30 grams worth of protein egg whites, cold cuts last nights dinner etc

  4. #4
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    I have about 2/3 cup of brown rice/black beans and half a chicken breast, about 45 minutes before the workout.

  5. #5
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    2 cans tuna w/ flaxseed oil.

  6. #6
    Superballer's Avatar
    Superballer is offline Associate Member
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    Hmmmm....

    As a rule of thumb, while bulking, is it best to have a pro/fat or pro/carb before working out?

    I've been eating pro/fat about an hour before. Usually some egg whites and flax, but now I'm curious.....

    SB

  7. #7
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    whey with a tbls honey,

  8. #8
    sooners04's Avatar
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    In my opinion I think carbs before a workout is essential just my thoughts. CARBS=Energy

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