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  1. 10-05-2005, 07:01 PM #1
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    24labor
    24labor is offline Anabolic Member
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    pre-workout meal

    What dose everyone have for their pre-workout meal? I've heard some pretty intresting ones in the past.
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  2. 10-06-2005, 01:29 AM #2
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    sooners04
    sooners04 is offline Senior Member
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    Two scoops whey and 1/2 cup or cup oats depending on if I'm bulking or cutting, then lift an hour later.
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  3. 10-06-2005, 05:31 PM #3
    rocky1388
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    i usually have 1/2 cup of whey and about 30 grams worth of protein egg whites, cold cuts last nights dinner etc
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  4. 10-06-2005, 06:09 PM #4
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    ginkobulloba
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    I have about 2/3 cup of brown rice/black beans and half a chicken breast, about 45 minutes before the workout.
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  5. 10-06-2005, 06:17 PM #5
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    lucabratzi
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    2 cans tuna w/ flaxseed oil.
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  6. 10-06-2005, 10:10 PM #6
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    Superballer
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    Hmmmm....

    As a rule of thumb, while bulking, is it best to have a pro/fat or pro/carb before working out?

    I've been eating pro/fat about an hour before. Usually some egg whites and flax, but now I'm curious.....

    SB
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  7. 10-06-2005, 10:15 PM #7
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    whey with a tbls honey,
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  8. 10-07-2005, 12:10 AM #8
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    sooners04
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    In my opinion I think carbs before a workout is essential just my thoughts. CARBS=Energy
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