Thread: pre-workout meal
10-05-2005, 08:01 PM #1
What dose everyone have for their pre-workout meal? I've heard some pretty intresting ones in the past.
10-06-2005, 02:29 AM #2
Two scoops whey and 1/2 cup or cup oats depending on if I'm bulking or cutting, then lift an hour later.
10-06-2005, 06:31 PM #3New Member
- Join Date
- Mar 2005
- long island ny
i usually have 1/2 cup of whey and about 30 grams worth of protein egg whites, cold cuts last nights dinner etc
10-06-2005, 07:09 PM #4
I have about 2/3 cup of brown rice/black beans and half a chicken breast, about 45 minutes before the workout.
10-06-2005, 07:17 PM #5
2 cans tuna w/ flaxseed oil.
10-06-2005, 11:10 PM #6
As a rule of thumb, while bulking, is it best to have a pro/fat or pro/carb before working out?
I've been eating pro/fat about an hour before. Usually some egg whites and flax, but now I'm curious.....
10-06-2005, 11:15 PM #7
whey with a tbls honey,
10-07-2005, 01:10 AM #8
In my opinion I think carbs before a workout is essential just my thoughts. CARBS=Energy
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