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  1. #1
    AJS
    AJS is offline Junior Member
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    losing weight in ramadan

    Sup every one.. This is currently the month of ramadan.. for us muslims..
    I'm tryin to lose as much weight as possible i can this month.. reminder.. we eat before sunrise and nothing till sunset which is around 6:30pm.. I would appreciate it, if some one would suggest me. I dont mind, if i lose some muscle.. but, its urgent..
    thanks!

  2. #2
    AJS
    AJS is offline Junior Member
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    oh yeah.. im 6ft i weigh 220lbs, bf around like 20%

  3. #3
    bolin is offline Associate Member
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    well........... you will surely loose weight if you dont eat!!!! but I dont think its healthy.... well if it is important for you... do it. there is nothing to suggest.... after 6.30pm eat as healthy as you can.

  4. #4
    TEXAS's Avatar
    TEXAS is offline Junior Member
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    do not forget the cardio!!

    it helps A LOT along with a low carb diet !!

    I myself found it very helpful in ramadan, but try your best to avoid: sugars,

    eat meat at late night "sohoor"! and drink as much water as you can

    try your best to be non-active in the day time, just to avoid losing muscles!!

    peace

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Take vitamin C 6 grams (for starters) before sunrise , and 6grams after sunset , increase the dosage till u reach bowel tolerance

  6. #6
    AJS
    AJS is offline Junior Member
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    vitamin c? for what?

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Prioritize.

    It's either religion and following others, or respect for yourself and goals and following your own beliefs.

    One will suffer.

    ~SC~

  8. #8
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by SwoleCat
    Prioritize.

    It's either religion and following others, or respect for yourself and goals and following your own beliefs.

    One will suffer.

    ~SC~

    agreed

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