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Thread: losing weight in ramadan
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10-09-2005, 09:16 PM #1Junior Member
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losing weight in ramadan
Sup every one.. This is currently the month of ramadan.. for us muslims..
I'm tryin to lose as much weight as possible i can this month.. reminder.. we eat before sunrise and nothing till sunset which is around 6:30pm.. I would appreciate it, if some one would suggest me. I dont mind, if i lose some muscle.. but, its urgent..
thanks!
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10-09-2005, 09:17 PM #2Junior Member
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oh yeah.. im 6ft i weigh 220lbs, bf around like 20%
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10-09-2005, 11:35 PM #3Associate Member
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well........... you will surely loose weight if you dont eat!!!! but I dont think its healthy.... well if it is important for you... do it. there is nothing to suggest.... after 6.30pm eat as healthy as you can.
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10-10-2005, 05:37 AM #4
do not forget the cardio!!
it helps A LOT along with a low carb diet !!
I myself found it very helpful in ramadan, but try your best to avoid: sugars,
eat meat at late night "sohoor"! and drink as much water as you can
try your best to be non-active in the day time, just to avoid losing muscles!!
peace
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10-10-2005, 05:45 AM #5
Take vitamin C 6 grams (for starters) before sunrise , and 6grams after sunset , increase the dosage till u reach bowel tolerance
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10-10-2005, 09:21 PM #6Junior Member
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vitamin c? for what?
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10-10-2005, 09:25 PM #7AR Hall of Fame
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Prioritize.
It's either religion and following others, or respect for yourself and goals and following your own beliefs.
One will suffer.
~SC~
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10-10-2005, 09:36 PM #8Originally Posted by SwoleCat
agreed
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