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Thread: cals

  1. #1
    FLOo is offline Associate Member
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    cals

    Hi there, im in week 9 of my 15 week cycle and i hurt my shoulder. Imnot going to workout for the next two weeks to make sure shoulder is back b4 i hurt it again. Should i keep calories high in this 2 week time im not working out while im on this cycle?

  2. #2
    FLOo is offline Associate Member
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    anyone know if i should keep my calories up and my diet in check in this 2 weeks off?

  3. #3
    Flex2winny is offline Associate Member
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    up??? hell no......

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    adjust them for what youll be doing, dont take it high if you arnt gonna be using them, youll just gain extra fat. id do what you can, droppin some things that use the shoulder.. id still hit some cardio and abs and calves, maybe legs if u can

  5. #5
    FLOo is offline Associate Member
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    feels like everything effects my shoulder for upper body, even when i work the bis.but your right i coudl work legs thanks for help deca .

  6. #6
    sooners04's Avatar
    sooners04 is offline Senior Member
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    Keep it clean and lean.

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