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Thread: diet help

  1. #1
    steve39042 is offline New Member
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    diet help

    i'm 33 y/o 6'1 285
    500 mg test ent a week
    75 mgs anadrol a day

    meals

    1 oatmeal plain
    coffee
    2. 40 gram pro shake with water
    sweet potato
    3 grilled chicken breast
    cup of brown rice
    4. 40 gram pro shake
    5. lean flank steak
    sweet potato
    6. 40 gram pro shake

    cardio 30 mins a day high incline on treadmill

    sitting at 22 % body fat right now

    please let me know what you think gonna ride this diet out ofr 8 wks and go gfrom there

  2. #2
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    I think you need to up your calorie intake if your bulking to atleast double,triple of what your getting now.

  3. #3
    steve39042 is offline New Member
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    i'm trying to diet down to get leaner but keep my muscle

  4. #4
    ducati996's Avatar
    ducati996 is offline Associate Member
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    Throw in some egg whites with meal 1. Try only eating red meat maybe 2x per week. Use chicken or turkey more. Otherwise its doesnt look too bad. Stick to it and you should see results soon.

  5. #5
    steve39042 is offline New Member
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    thanks hopefully i will some some good results in about 6 wks

  6. #6
    chest6's Avatar
    chest6 is offline Banned
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    Quote Originally Posted by steve39042
    i'm trying to diet down to get leaner but keep my muscle
    this isnt the time to do it if you are running a big bulking cycle like this..esp with anadrol .

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