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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    another dex Q sorry

    what up dudes, how many grams of dex do you add in ur PWO when cutting

    i normally take down 40g of whey when donr lifting so i would have 80g of dex with that??? sorry for all the questions on dex im a new user

    weight 185

    goal-175

  2. #2
    decadbal's Avatar
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    yea, but only pwo.. not pre.. i wouldnt take any pre if i were cuttin.. or i dont when i am

  3. #3
    D9S0M's Avatar
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    Quote Originally Posted by steve0
    what up dudes, how many grams of dex do you add in ur PWO when cutting

    i normally take down 40g of whey when donr lifting so i would have 80g of dex with that??? sorry for all the questions on dex im a new user

    weight 185

    goal-175
    Yes,80g is fine...i am cutting as well...

  4. #4
    steve0's Avatar
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    Quote Originally Posted by D9S0M
    Yes,80g is fine...i am cutting as well...

    thanks bro how do you measure the dex out?? by cups or 1/2 cup ??? looking for any easy way to measure it...also have you had good results with dex

  5. #5
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    i use 1/4c for 40g dex...so with 1/2c it should be around 80g...someone correct me if im wrong.

  6. #6
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    Quote Originally Posted by xtinaunasty
    i use 1/4c for 40g dex...so with 1/2c it should be around 80g...someone correct me if im wrong.

    thanks xtinaunasty, i thought u didnt use DEX i remember a post were u said u didnt use, are you just trying it out??? if so how you likeing it?? and are you having any trouble maintaiing a low BF whie useing ??

  7. #7
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    ya i just got some...ive only taken it for 3 days so far so i cant gauge any results yet. but it makes my shakes taste yummy! plus, its a lot easier just to pound all those carbs with my protein shake. it was getting annoying with the oatmeal, yams, etc. everyone on here seems to swear by it, so hopefully it'll work for ya (and for me)

  8. #8
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    i do notice i have to drink extra water with it though...otherwise i will have a headache from the sugar rush

  9. #9
    steve0's Avatar
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    thanks alot what brand of dex are you useing i ordered 4lbs. of NOW FOODS Dex, shit is cheap.

  10. #10
    xtinaunasty's Avatar
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    ya i know...thats the kind i got. i thought the 2lbs i got was a lot!

  11. #11
    D9S0M's Avatar
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    Kent Nutrition has 10lbs for like 12 bucks i think...

  12. #12
    steve0's Avatar
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    yea kent nutrtion site is down so just ordered from another site

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